Everything is born out of Oneness and gravitates back to Oneness.
That natural flow to Oneness is the vehicle you ride in meditation. You do not make the mind meditate. You allow it. Then, in time, your whole life flows in harmony with Oneness – with all that is. It is very simple, but highly elusive. Only the wise know how to listen.
什么叫你不需要要求你的腦子去靜坐? 什么叫你只要允許它? 谢谢!
What does it mean by you do not make the mind meditate? What does it mean by you allow it? Thanks.
There are numerous meditation programs available in contemporary society. Many impose a conditioning or unnatural programming upon the mind. Surya Meditation and Surya Ram Meditation both are an effortless process that is easy to learn and undeniably effective.
The Surya Meditation and Surya Ram Meditation are transcending meditations. Rather than focusing, controlling, concentrating, or visualizing to gain mastery over the awareness, these meditations simply give our consciousness the space to self-normalize—unwind and unravel naturally, to rest into its true exquisite nature.