Michael Mamas Blog

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© Michael Mamas. All rights reserved.

How Meditation Opens Our Minds

How Meditation Opens Our Minds by Michael MamasI’m pleased to share that elephant journal just published another article, “How Meditation Opens Our Minds.”

This is the seventh article of mine they’ve published! They’ve also given me an author page.

elephant journal is an online magazine that features articles about mindfulness, “non new-agey spirituality”, green living, and more.

To share the article, it’s most helpful to share my social media posts about it, rather than sharing directly from the article. The links below take you directly to my posts:

Thanks, and enjoy!

© Michael Mamas. All rights reserved.

Letting It Go

Letting It Go by Michael MamasPerhaps the greatest human tragedy, the one tragedy that feeds all others, is hatred. It is remarkable to see how long people hold on to their hatred. Of course it comes in various forms like resentment, anger, and that which underlies all anger, hurt—usually hurt feelings. In spite of the effort to heal or move past hatred, many prefer to hold on to the negative feelings year after year.

Take a moment to reflect upon the people you have known through your life. Likely you have seen this sad human tragedy of hatred many times even in your personal life. Why is it that people prefer to hold on to the hatred? Why is it that they prefer to continue to assault the other party one way or another throughout time? Is it some sort of pride or identity with what is deemed principle? Is it just a physiological state of emotional collapse into an irretrievable state of wounding? The damage that is, has been, and continues to be done as a result is a great scourge upon humanity. Not only are friendships destroyed and cities divided, but even wars are fought as a result. Harmony and good will is replaced with tension and cruelty. It is like a heavy, dark, relentless cloud that hangs over families, communities, and nations.

And how are such things healed? No matter how many people with heartfelt sincerity request healing, it seems that once the collapse into hatred occurs, the hater will not, cannot, let it go. It almost seems that attempts to heal only inflame the hatred. People sometimes prefer to leave and take their emotionally collapsed state of hatred with them, only to inflict it again wherever they may go. It is as if they insist that the emotional collapse does not exist within themselves but it is those they hate that are the only problem.

What can one do when at the receiving end of such hatred? It seems that walking away and avoiding the hater only enrages the hater further. It is as if they insist upon you being there to provide them a target upon which to unleash their scorn.

What can one do if they are in fact the hater? Can they find it within themselves to acknowledge their state? Can they bring themselves to deal with their inner state and heal it?

As I write this, I think of many people throughout my life who would no doubt think I am referring to them. Perhaps I have thought of them while writing this and perhaps I have not. But the point here reaches far beyond one individual or another. I am referring here to the treacherous shadow cast upon all people as a result of the cloud of hatred unhealed and seemingly perpetual.

If the stress and strain within people would be released, the hatred would go away with it. To let it go is doable, but not all that easy to accomplish in this world. The technology exists to release those stresses and strains. My life has been dedicated to offering that technology to humanity. But it is a tough sell. The arrows of hatred, anger and resentment continue to fly. At times, it is all one can do to continue standing and keep moving forward. One feels the hatred can no longer be stomached for another moment. When will the time come when this scourge upon humanity leaves us? Sometimes the Dylan song comes to my mind and it feels the answer is “blowin’ in the wind”. Yet all we can do is face the wind and continue moving forward, forward, always forward.

In time, the world will live in peace. Harmony will prevail.

© Michael Mamas. All rights reserved.

New on Entrepreneur.com:
“6 Keys to Developing a Successful Small Business”

6 Keys to Developing a Successful Small Business by Michael MamasI’m pleased to share that Entrepreneur.com just published another of my articles: “6 Keys to Developing a Successful Small Business“. It has gotten a great response!

You are encouraged to help spread the word by sharing my social media posts about the article. The links below take you directly to my posts. It is best to use the links below rather than sharing from the article itself. Enjoy!

© Michael Mamas. All rights reserved.

Deep Does Not Mean Intense

Deep within your beingWhat does it mean to go deeply within your being? It’s a place far beyond thoughts and emotions. It’s like the silent depth of the ocean—quiet and still. The deepest place you are capable of functioning from is probably not the deepest place it is humanly possible to function from.

Oftentimes, feeling deeply is confused with feeling intensely.

Emotions can be quite intense. The depth of your being is eternally silent and calm. It is called the finest feeling level. But ‘feeling’ in this sense of the word is not an emotion. It’s not even a physical sensation. It’s like the sound that remains in the room after the ring of a bell dissipates into silence. It is a physiological state of pure Is-ness—not a thought, not an attitude, and not a mood. The sound of one hand clapping. No-thingness. Finer than the finest, pure emptiness, yet completely full with eternal unbounded being.

 

 

© Michael Mamas. All rights reserved.

TV Asia Interview Video

Michael Mamas TV Asia InterviewIn December, I was delighted to be interviewed by Gowri Goli and Gayathri Pandey. The interview was used for a segment on a TV Asia broadcast.

Thank you to Gowri for sending us the interview video, and allowing us to use it. It was just put on my YouTube channel in four parts.

Comments and likes on the videos are welcome!

© Michael Mamas. All rights reserved.