This episode traces the discoveries that gradually led to a book—not through theory, but through lived physiology.
What began as a practical inquiry into strength training quietly evolved into something broader: a direct exploration of how the human system organizes itself when effort gives way to alignment. Over time, it became clear that strength is not primarily a muscular problem, but a neurological and structural one—how the body coordinates, distributes load, and stabilizes through geometry rather than force.
These insights did not arrive as concepts to be learned, but as sensations to be recognized. Patterns such as spirals, triangles, and vertical stacking revealed themselves as natural organizing principles within the body—present in movement, posture, breath, and even perception. When these patterns are acknowledged, effort decreases, stability increases, and the nervous system settles. Strength becomes quieter, not louder.
Although many of the discoveries emerged through sumo deadlifting, the principles apply far beyond the gym. They speak to human physiology in general: how we stand, walk, breathe, focus, recover, and adapt. The same organizational intelligence that allows a heavy lift to feel calm also governs balance, resilience, and clarity in daily life.
This episode introduces the underlying thread of the book: that nothing new is being added to the body. Instead, something ancient and inherent is being remembered. When attention shifts from forcing outcomes to allowing proper organization, the system naturally expresses strength, efficiency, and ease.
The book is not a training manual, but a record of discovery—an unfolding recognition of how structure, awareness, and physiology converge when we stop trying to impose control and begin listening instead.
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Let steady precision carry you (Dhanurveda). True valor is rooted in the Divinity within us all and commitment to that purpose. Yet these days, discretion has given way to righteous indignation…force. Thanksgiving Reminder?
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Bruce Lee said, “Power comes from discipline.” But where does discipline come from?
True discipline does not come from forcing yourself. It comes from fascination.
Fascination is the engine that propels all of life. It is the opposite of force. The opposite of tension. The opposite of doubt.
Fascination is love. When you are fascinated by something, you are seeing the Divinity within it.
Fascination contains love, logic, power, commitment, steadfastness, vision, understanding, and purpose. It is why we devote ourselves. Why we build. Why we endure. Why we move forward, forward, always forward.
I have dedicated my life to Mt Soma because it fascinates me — the idea of creating something that heals humanity, ends suffering, and brings fulfillment to all. That is life’s ultimate purpose. Isn’t it? And fascination is what gives us the strength to pursue it.
🎯 Dhanurveda: The Vedic Architecture of Strength
Dhanurveda — the Vedic science of archery — is not just about combat. It is about life. Life is archery. Every action is an arrow.
The classical sequence is universal:
1. Root → Prithvi (Earth)
The archer first roots into the earth. Stability, grounding, immovability. Everything begins with connection to the ground. the earth, the essence, the Absolute, the Transcendent.
2. Align → Sushumnā (Central Channel)
Before drawing the bow, the warrior “straightens the inner channel.” This is the vertical alignment of the spine and pranic current. “the current rises upward”
3. Open → Hṛdaya (Heart Expansion)
Just before release, the chest and inner being must open, not contract. Open = clarity, fluidity, non-resistance. This is the internal “opening of the channel.”
4. Drive → Mokṣa (Release)
The release is effortless, committed, precise action. Not forced, but unified. This is your “Drive.”
Root → Align → Open → Drive — maps exactly onto: Prithvi → Sushumnā → Hṛdaya → Mokṣa. It is the energetic and biomechanical logic of classical archery, of perfect Sumo, and of life itself.
🧠 CNS Insight: The Real Barrier to Strength
Deep in the tendons live the Golgi Tendon Organs (GTOs). These sensors shut down force output when tension spikes suddenly or when the pattern feels unsafe. When GTOs trigger, they can take 48–72 hours to reset.
This is why a lift can feel smooth one moment and impossible the next. The nervous system protects long before the mind understands.
Body (muscle): fear → locks up Mind: doubt → blocks
Both stop movement. Both stop life. And both can be dissolved.
Closing Thought
True strength is not force. It is fascination organized into precision. When the root is stable, the channel aligned, the heart open, and the release clean — strength emerges effortlessly.
That is the architecture of strength — in the gym, in Dhanurveda, and in life.
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CNS: golgi organs in tendons blocks [once triggered takes 48-72 hours to reset GTOs monitor sudden spikes in tension.
The four Dhanurvedic aspects, aligned to daily life/Sumo:
Root → Align → Open → Action [Sumo:Drive]:
🌿 Dhanurveda
1. Root → Prithvi (Earth)
In Dhanurveda, the archer must first root into the earth. Stability, grounding, immovability. Everything begins with connection to the ground.
2. Align → Sushumnā (Central Channel)
Before drawing the bow, the warrior “straightens the inner channel.” This is the vertical alignment of spine + pranic current. Your “current aligns upward” is exactly this.
3. Open → Hṛdaya (Heart Expansion)
Just before release, the chest and energetic center must open, not contract. Open = clarity, fluidity, non-resistance. “channel opens”
4. Drive → Mokṣa / Release (The Arrow’s Flight)
The release is effortless, precise action. Not forced — but clean, committed, unified. This is your “Drive.”
🔱 Your Mantra is a Perfect Dhanurvedic Sequence
Root → Align → Open → Drive maps exactly to:
Prithvi → Sushumnā → Hṛdaya → Mokṣa
It is literally the energetic and biomechanical logic of classical archery — and of perfect Sumo, of all life.
CNS Insight
The Golgi tendon organs (GTOs) — deep sensors in the tendons — shut down force output when tension spikes suddenly or when a pattern feels unsafe. Once triggered, they may take 48–72 hours to reset. This is why a lift can feel easy one moment, then impossible the next.
The nervous system “protects” long before the mind even understands what happened.
To listen to the audio version, please click here.
"Take the time to reflect on what is said here. If you find yourself associating this material with things you have heard elsewhere, please take the time to diligently explore how they are different. This knowledge is elusive. I share it here because I have seen how much this knowledge helps people – the potential is enormous." – Michael Mamas
"True knowledge slips through the fingers of those not willing to ponder…" – Michael Mamas
"Take what I say and work with it to develop a deeper understanding of life, rather than taking what I say and forcing it into the mold of your current relationship with life." – Michael Mamas
"Evolution means change." – Michael Mamas
"Your disposition is the tone with which you hold yourself, your cells, your psyche, your beliefs. More than anything else, it determines your life." – Michael Mamas
