weightA number of people have let us know how much they like the fitness videos I have recently done.  Thanks so much for the feedback.  Here is an excellent website explaining interval training.

Personally, I have never liked doing cardio at all.  However, many experts claim interval training, which is similar, is far superior to regular cardio.  It is remarkable to me that I actually enjoy interval training. Finding what works for you is key to all aspects of life. Doing so wisely, free from bias or preconceived notions, is the path of discernment.

Know that a life that works for you is out there.  It is up to you to find it.

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