Novice Meditator Experience

I received the following question:

I have been meditating with your Surya Ram technique for about 6 weeks and love it. Early on I started often feeling a great sense of bliss, joy, contentment that I feel as an emotion and state of being. It is accompanied by a very pleasurable feeling in my body, especially in my hands and arms, or generally as a sense of warm energy on my skin. It’s very wonderful and I always hope that I will experience it. I don’t always attain this state, but it does happen with some regularity… more in the morning than in the evening. Is this a normal experience? I’m wondering what it is, exactly too. Am I connecting with my inner true being, or is it just deep relaxation (which I had never really felt before) or maybe both? Thank you.

To which I replied:

It is good to hear from you. Yes, your experience is very good. You are transcending, which is the natural result of this meditation. All life gravitates back to Oneness, back to the Transcendent. Through proper meditation, the entire physiology rests back into that beautiful foundation. Warm regards.

© Michael Mamas. All rights reserved.

Advanced Techniques (Phase 2) – Guardians of Truth

We recently finished the Advanced Techniques (Phase 2) instruction for the Ashram Group. Just as with Phase 1, it was a great learning experience, not only for the participants but also for me. The Advanced Techniques are subtle and how to teach them is therefore subtle. The results were great, and confirmed that as wonderful as Phase 1 is, Phase 2 is still another quantum leap forward. Refining the words used and slight adjustments in the method of teaching prepare us to make the next Phase 2 instruction with the Mount Soma staff fantastic. Then I’m really looking forward to sharing it with the group, in the Phase 2 Course this summer.

You are becoming guardians of truth, and what defines that is your experience. I’m not your guardian of Truth. What you see as me is just a piece of flesh. Words are of the flesh. I speak through this piece of flesh to help you go to a place that lies beyond flesh. You see? Does that make sense? Don’t let flesh define me or you. Don’t let the literal interpretation of words that come out of this flesh define Truth. Words merely reach for Truth. They can at best only enliven the Truth within you. But they must not become a rulebook that you conform to in order to try to know Truth.

These are beautiful words. Please hear them in the way they are intended.

© Michael Mamas. All rights reserved.

Advanced Techniques Phase 1 Remote Course

The recent Advanced Techniques Phase 1 Course went incredibly well, with some long-time students saying it was the best course they have ever attended at Mount Soma.

Unfortunately, a number of dedicated students weren’t able to make it to either the summer or winter courses at Mount Soma. Yet, they really want to keep up with the group and not miss the initial wave of Advanced Techniques. Fortunately, Phase 1 has been refined to the point that we feel confident offering them remotely via online videos. We really want everyone to join us for Phase 2 this summer, so we’ve decided to offer an Advanced Techniques, Phase 1 remote course.

We tentatively plan to begin the remote Advanced Techniques Phase 1 Course mid-March to early April. The course will likely be five to six weeks, with new techniques released each week until all of Phase 1 is taught. There will be at least two live streaming meetings with me. More information will be coming out soon!

© Michael Mamas. All rights reserved.

Advanced Techniques and the Bhrigu Nadi

I am getting so excited about teaching Phase 1 of the Advanced Techniques to more students next month and Phase 2 to the Ashram people and staff after that! The Advanced Techniques are an exponential leap forward for every individual’s evolution and super radiance of coherence for the world.

We had an interesting conversation at lunch in the Student Union yesterday. I was remembering how different things were 30 years ago. The Transcendent was, as if, dormant in people’s consciousness. People back then, when transcending, could not handle much… the purification was too intense. Now, our program has become so much more powerful and people do great with it! What is happening here at Mount Soma is so fabulous. Evolution is accelerating and beautiful to witness. More and more visitors are in awe of the profound influence Mount Soma has upon them.

It is so humbling to have the opportunity to offer these Advanced Techniques to the world. Phase 1 creates the foundation. Then, in Phase 2 and Phase 3, things really take off. Without question, the Advanced Techniques are by far the greatest teachings I have yet offered. It appears the Bhrigu Nadi was right that Mount Soma will become a beacon light for the world. The people living here will all attain Unity Consciousness… so humbling.

© Michael Mamas. All rights reserved.

Life’s Two Fronts

The laws of nature are very different on the surface of life as opposed to the depth. For example, on the surface, you are you, and I am me. We are separate. Whereas in the depth, we are all one. For that reason, behavior oriented around the surface of life can look very different than behavior oriented around the depth. It’s as if there are two different fronts that we are negotiating simultaneously. Proper behavior is a matter of the integration of the two.

When a person is disproportionally oriented toward one front or the other, imbalanced behavior is the result. For example, people may favor spiritual reflection with a love for the transcendental depth of existence. However, when they go out into the world, they cease to be practical or effective in the material world. On the other hand, when the imbalance is excessively toward the material world, behavior can become petty, selfish, cynical, and polarizing. Oftentimes, individuals may enjoy reflecting upon the spiritual, but when it comes down to living their lives, they disproportionally become superficially oriented. It is easy to be spiritual on the weekends, but how much do we retain as we live the rest of our lives? How wisely do we integrate the surface with the depth?

Those overly entrenched in the superficial front tend to become overly materialistic and cynical. Those overly entrenched in the spiritual tend to become impractical and unrealistic. Those living a life that integrates the two are often not recognized by those living a less integrated state. That usually is a matter of projection. People tend to project their value system, based upon their level of integration, upon others, and judge them accordingly. For example, the cynical and materialistic scrutinize the behavior of others, assuming they too must be equally cynical, materialistic, and not to be trusted. They spontaneously assume ulterior and selfish motives are at the root of others’ behavior. This is what we face as a society these days. Those immaturely spiritually-oriented judge pragmatic behavior as being superficial and not deep.

However, a life integrating the two is subtle. Attempting to integrate the two in an unsophisticated way becomes a matter of cross-realm projection (i.e., trying to impose the laws of nature of one front onto the other front). For example, just because we are all one doesn’t mean you give away all your money and abandon all pragmatics.

Proper integration of the two is a sublime and exquisite dynamic. It is a state of physiology, a state of being. The majesty of an artful navigation of life integrating those two fronts of life is not easily recognized or appreciated by those living a less balanced state. An imbalanced relationship between those two fronts precludes wisdom, maturity, and artful living. Such imbalance is the source of negativity (e.g., suspicion, mistrust, misunderstanding, hatred, resentment, judgment, polarization, and conflict).

Through meditation, as well as reflecting upon the nature of life and the nature of our own personal psychodynamics, we can cultivate a healthy, wise, and mature relationship with life (i.e., the integration of the surface with the depth). When feeling challenged in life, reflect upon the subtle nature of life. Aspire to understand the sublime relationship and harmonization between the surface and the depth. Aspire to wisdom. Aspire to a pragmatic relationship with the material world integrated with an unending adherence to the Divine.

© Michael Mamas. All rights reserved.

How Civilizations Rise & Fall According to Their Harmony with Nature

Some years ago, I was watching an interview of a spiritual leader’s son. He was describing how his parents lived in harmony with nature—they lived in a log cabin with no electricity, walked around barefoot, and grew their own food. I mean no disrespect, but that has nothing to do with living in harmony with nature…

Read more.

 

 

© Michael Mamas. All rights reserved.

Advanced Techniques Update

Perhaps my favorite comment about the Advanced Techniques came from a student who said it is as if they don’t even ‘do’ the Advanced Techniques anymore. Rather, it is as if the Advanced Techniques have transformed their meditations. That is perfect. Really, the Advanced Techniques just happen naturally. However, learning them and ‘doing’ them for a while opens the door to the universe of consciousness and its potential.

Having said that, it is still a good idea, from time to time, to ‘feel into’ one of the techniques of your choice when you sit down to meditate, before you actually start your meditation. That tends to facilitate the experience of that technique. Yet, once done, the meditation goes in whatever direction it goes. It is all an effortless practice.

Generally, my meditations go into Phase 2 or 3 of the Advanced Techniques. However this morning, it was all Phase 1 and it was wonderful. What the Advanced Techniques do for a person’s meditations is marvelous. I am so excited to teach Phase 1 this winter to more students! I hope all students can attend!

I am thrilled to teach Phase 2 to the Ashram and staff this winter and to the Phase 2 students this upcoming summer! And then onto Phase 3 the following year! It is such a great adventure! The ultimate frontier! The exploration of the unbounded universe of consciousness!

© Michael Mamas. All rights reserved.

Sutra Tip

At times, people have mentioned that they would almost prefer to not practice the Sutras. The practice can, at times, feel almost uncomfortable. Just meditating and not doing the Sutras can seem easier.

Why? Because the Sutras enliven the structured aspect of the Absolute, and that wells up through your physiology. It is powerful. There can be a resistance to that. Just be easy with it and ride the wave. That makes it not only comfortable, but highly evolutionary. I will talk more about this in the upcoming classes.

© Michael Mamas. All rights reserved.