When I think of a particular field of study, I think of the person or people I look to in that field. When I think about fitness, one person I look to Mike Geary.
He offers a simple common sense approach that works. There are a good number of physical trainers that share his approach. He is not unique. However, I find his presentation accessible. The following is worth knowing. It is from Mike’s latest newsletter.
“A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas.”
© Michael Mamas. All rights reserved.