Life is all about people.  To organize my day, I make a list of the people I need to speak with.
When I think of a particular field of study, I think of the person or people I look to in that field.  When I think about fitness, one person I look to Mike Geary.
He offers a simple common sense approach that works. There are a good number of physical trainers that share his approach.  He is not unique.  However, I find his presentation accessible.  The following is worth knowing.  It is from Mike’s latest newsletter.
“A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared to those who drank sugar-sodas.”
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