For sore muscles, cramps, arthritis, etc. you may consider a salt compress.
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I heat regular salt in a bowl in the microwave for about 6 minutes. Then put it in a cotton pillowcase or sock and apply it to the area like a heating pad.
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Note that the bowl gets very hot so you will need to be careful and use potholders to handle it.
”Inner Grit” What It Is and Is Not https://twitter.com/i/broadcasts/1lPJqbnrqOlxb
