If you are interested in losing weight or just having a healthy diet, you may want to click the link below. Though the author is not vegetarian, the diet can be followed using only vegetarian foods. The book offers multiple options. Intermittent fasting overnight along with a large evening meal is his most powerful approach. He offers plans for maintenance, weight gain, weight loss, sedentary, and active lifestyles.
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I just took a look at Nate Miyaki’s web page and it’s a real eye opener. However, I have a concern.
Are you endorsing this diet plan? In the sticky world of relativity, some may jump to the conclusion that you are benefitting financially from sales of his materials.
Someone was wondering if I get a commission for listing the link. No I do not.
I was asked if I know the author. No I do not. I have never even spoken to him.
Another question was whether or not I endorse the diet/lifestyle. No I do not, but If you find it interesting, I think you just might do well looking into it. I am working with it now and like it. I believe it works well for me. I have only been doing it for a little while, but so far I am very happy with it. It is easy for me and so far it works.
Timely and funny….considering the previous blog post regarding discernment.
Very interesting. I am/have been looking for the right way to eat for energy and brain power. I will chew on it/mull it over. Good food for thought.
Thank you.