If you are interested in losing weight or just having a healthy diet, you may want to click the link below. Though the author is not vegetarian, the diet can be followed using only vegetarian foods. The book offers multiple options. Intermittent fasting overnight along with a large evening meal is his most powerful approach. He offers plans for maintenance, weight gain, weight loss, sedentary, and active lifestyles.
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In these wildly chaotic times, it is not so easy to access our inner wisdom. What is the truth? Here we explore advice from the Ancient Masters to find the truth behind the current conflicts and have a healthy relationship with the turbulent times ahead. ... See MoreSee Less