I received the following question:
I have been meditating with your Surya Ram technique for about 6 weeks and love it. Early on I started often feeling a great sense of bliss, joy, contentment that I feel as an emotion and state of being. It is accompanied by a very pleasurable feeling in my body, especially in my hands and arms, or generally as a sense of warm energy on my skin. It’s very wonderful and I always hope that I will experience it. I don’t always attain this state, but it does happen with some regularity… more in the morning than in the evening. Is this a normal experience? I’m wondering what it is, exactly too. Am I connecting with my inner true being, or is it just deep relaxation (which I had never really felt before) or maybe both? Thank you.
To which I replied:
It is good to hear from you. Yes, your experience is very good. You are transcending, which is the natural result of this meditation. All life gravitates back to Oneness, back to the Transcendent. Through proper meditation, the entire physiology rests back into that beautiful foundation. Warm regards.