I’m happy to report that Elephant Journal just published my article, "Our 2nd Nervous System: 3 Points of Caution Regarding Yoga".
Elephant Journal is an online magazine that started out in Whole Foods and such. They emphasize a mindful life with subjects such as yoga, organics, sustainability, conscious consumerism, enlightened education, the contemplative arts, etc.
My article is currently featured on the home page of the Elephant Journal website, so a lot of people are reading it. Your comments will greatly help engagement. Thank you!
© Michael Mamas. All rights reserved.
So true what you said.. hard to find an authentic yoga class these days that’s not about intense vinyasa.. certainly not for my nervous system going up and down the entire time. I’ve recently returned to a gentle practice at home which suits me. Just a few poses can be so refreshing and I can feel the opening and energy flow.
Thank you Micheal for your steady truth about things.
This is a great article! I appreciate it calling attention to how the subtle knowledge of yoga has been overlooked. I also really appreciate you talking about the second nervous system, enough to really peak my interest.
on my way, sounds exciting!
Enjoyed the article. Good to learn about Elephant Journal again, too!