Thoughts and Emotions

It is a huge step forward when you can take a step back and view the relationship between your thoughts and emotions. Unlike computers, we are emotionally based. Of course, we do have the ability to think rationally. That, in and of itself, birthed the industrial age with all the technology we have grown to be so dependent upon.

However, what underlies our behavior is more emotion that rational thought. What we think matters little. How we feel about those thoughts makes all the difference. And what determines how we feel has more to do with our inner psychological landscape than anything else. Psychologists tell us that we can track those feelings back to the first five years of our life. It is during those years that the tonal quality of our psyche is developed. There are plenty of common one-line phrases regarding this, such as, “People hear what they want to hear and disregard the rest” (from “Sounds of Silence” by Simon and Garfunkel).

As a teacher, I have to believe I can help people with their relationship with their thoughts and emotions. I really want to believe that we can together take a step back and look and how we behave and why. I have to believe that in so doing, we can heal our wounds, distortions, and biases. And, I still do believe there is truth in that. However, our psychological dynamic is rooted deeply in the physiology of the mind. Working with that can be likened to massaging a muscle. It can relax and get better. But under the stress of daily life, it returns to its habitual state. It takes time and regular massage to keep it healthy.

So many times, people have heard my teachings and sworn they would never forget them. But it is not so simple. Like a massaged muscle, the old distortions quickly return. Yet, over time, if we stay with it, things do heal.

Of course, the greatest tool of all to help calm, settle, relax, and heal the psyche is the Surya Ram Meditation. The technique is known in various circles, but various Mantras are used with various results. The Surya Ram Meditation employs the knowledge of Mantra held by our Vedic Pandits for thousands of years as healing, natural, and evolutionary. Deep inside, deeper than any distortions of the psyche, we are all eternally healthy. Our path of evolution is simply to rest into that—to heal.

Photo by Joy Anna Hodges
© Michael Mamas. All rights reserved.

My Bedroom Window

Most every photograph I take is from my same bedroom window.  How the view touches my heart in the moment determines the time to capture the scene.

Weather, like life, covers a full spectrum of possibilities.  Sometimes the sun shines brightly over the beautiful landscape.  Sometimes the stormy winds blow.  

After each photo is taken, it never seems to adequately convey the personal experience with the feel of the weather against my skin, the scent in the air, the flow of the clouds and the motion of the wind.  Yet months later, each photo acts as a portal that carries me through space and time to an appreciation of the moment somehow more poignant than the moment itself.  

Perhaps it is all in the context of the greater whole.  Perhaps it is when we take a step back to reflect upon the numerous scenes and episodes of life that our experiences gain their deepest meaning.

Photo by Michael Mamas
© Michael Mamas. All rights reserved.

Wisdom’s Call

Everyone, it seems, loves wise quotes. When we hear wisdom, it touches a place deep within us that is one with the Divine, that is eternally wise. Though that inner wisdom calls to us, so few are able to live wisely. People are behaving foolishly and lashing out everywhere. Let’s consider why this is so.

Though deep inside we are eternally one with the Divine, there are many psychological, intellectual, and emotional distortions on the more superficial levels of our being. When we are calm, settled, and reflective, those more superficial levels are still. So, at those times, the wisdom within shines forth and permeates all levels of our lives. At those times, wise quotes resonate with our depth and well up through our being. To experience this is to experience Bliss, Divinity. 

However, when in life we are disturbed, that deeper wisdom level of life is overshadowed. At those times, when we need wisdom most, we are unable to embrace it. We act instead from the superficial distortions. Sadly then, all too often, it is the superficial distortions that determine the course we follow as we navigate the waters of life.

This can be likened to the ocean. In the depth of the ocean, everything is still, quiet, and serene. Nothing is agitated. Yet on the surface of the ocean, storms rage. As we navigate those waters, we take on water, tip, churn, and perhaps even crash upon the rocks off-shore. Yet, when we are anchored to the depth, we weather the storms.

As we meditate, we become more and more fully anchored to the depth, the wisdom within us. Through proper meditation, the spiritual, mental, emotional, energetic, and physical levels of life are purified, as the distortions are healed. We more and more live in harmony with the Divinity and wisdom that eternally dwells at the depth of our being. 

But do take note: Living in harmony with the Divine does not look the way we may think it should look! People identify with their distortions, mistake them for the Truth, and thereby judge the wise as unwise or worse. History tells us that quite clearly. After all, they crucified Jesus. Some hated Lord Krishna (by which it is said some attained liberation because all they thought about was the Lord!). But I digress.

Contemplation, inner reflection, is also a valuable tool along the path to living wisely. That has a purifying value. However, it is a highly elusive path. You can justify anything with the intellect, and people do. Often, our reflections can simply be justifications of poor behavior: rationalizations. Few are willing to contemplate their behavior, other than to seek a way to justify it. So, we do well to be humble in our reflections. Humility is the flip side of wisdom. With the loss of humility comes the loss of wisdom. 

When the waters on the ocean of life are undisturbed, people generally behave quite honorably, quite wisely. But only the truly wise behave honorably when the daily disturbances of life arise. So, we do well to pick our friends based upon how they behave in troubled times, not how they behave when everything is calm and serene.  But, after all, we are all human. As illustrated in the Ramayana, even the wise may behave improperly from time to it. Yet, it is the wise who are able to acknowledge their imperfect behavior to themselves and to others. Only the wise can acknowledge, regain their balance, and move forward wisely. We will all act out from time to time. How we deal with that makes all the difference.

So, please do more than relish wise quotes in your quiet moments. Look beyond the mountains of judgement and negativity that consume you and your world. Look beyond that mountainous horizon to the light of the Sun, to the Divine. Meditate. Reflect and ponder. Strive to live a life of wisdom.

Photo by Michael Mamas
© Michael Mamas. All rights reserved.

Current Jyotish

This is just a reminder that we are in the midst of very difficult Jyotish for the next month or so. Some specifically intense dates include June 4-5, June 12-14, and June 17-18. So, if you are having a hard time or see others having a hard time, just put it in this greater Jyotish context and give the winds of Karma time to calm down. The Mars/Rahu transit ends on June 22nd, so hopefully we will get some relief after that. There is, however, a solar eclipse on July 2, so it may take some time for the intensity to simmer down. Of course, how all of this affects you depends upon your personal chart. There will be different peaks and valleys for all of us.  

Photo by Sonal Patel
© Michael Mamas. All rights reserved.

The Secret to Balanced Living

Recently, I asked the Pandit here at Mount Soma’s temple if he knew the one thing that was the sole problem with the world today. Sensing that I had something specific in mind, he looked at me inquisitively. I told him, “The imbalance between the Transcendent and the relative.” From what felt to me like the depth of his soul, he nodded in agreement.

The relative world is seductive. It pulls at you. It demands attention. It compels you to turn your back on the depth of your being (the Transcendent) and look to the surface, the relative. Even to the degree that you can even have a hard time sitting to meditate, you are compelled to turn your back on your true grandeur, your wisdom, the root of life, the anchor, the Transcendental depth of your being. That unbalancing, overwhelming compulsion toward the relative is, in and of itself, the problem with not only individual life, but also with global consciousness.

The relative calls you away from your wisdom. It compels you to cling to a paradigm, a perspective. It forces you to keep loading your plate with relative obsessions until the plate spills over and overtakes your being.

Do not allow that to happen. Regular meditation brings balance to your life and to the world. The rest is polarizing, relative identity. The foundation of balanced living is the Transcendent. It is the root that brings fulfillment to relative life.

Photo by Joy Anna Hodges
© Michael Mamas. All rights reserved.