It is a huge step forward when you can take a step back and view the relationship between your thoughts and emotions. Unlike computers, we are emotionally based. Of course, we do have the ability to think rationally. That, in and of itself, birthed the industrial age with all the technology we have grown to be so dependent upon.
However, what underlies our behavior is more emotion that rational thought. What we think matters little. How we feel about those thoughts makes all the difference. And what determines how we feel has more to do with our inner psychological landscape than anything else. Psychologists tell us that we can track those feelings back to the first five years of our life. It is during those years that the tonal quality of our psyche is developed. There are plenty of common one-line phrases regarding this, such as, “People hear what they want to hear and disregard the rest” (from “Sounds of Silence” by Simon and Garfunkel).
As a teacher, I have to believe I can help people with their relationship with their thoughts and emotions. I really want to believe that we can together take a step back and look and how we behave and why. I have to believe that in so doing, we can heal our wounds, distortions, and biases. And, I still do believe there is truth in that. However, our psychological dynamic is rooted deeply in the physiology of the mind. Working with that can be likened to massaging a muscle. It can relax and get better. But under the stress of daily life, it returns to its habitual state. It takes time and regular massage to keep it healthy.
So many times, people have heard my teachings and sworn they would never forget them. But it is not so simple. Like a massaged muscle, the old distortions quickly return. Yet, over time, if we stay with it, things do heal.
Of course, the greatest tool of all to help calm, settle, relax, and heal the psyche is the Surya Ram Meditation. The technique is known in various circles, but various Mantras are used with various results. The Surya Ram Meditation employs the knowledge of Mantra held by our Vedic Pandits for thousands of years as healing, natural, and evolutionary. Deep inside, deeper than any distortions of the psyche, we are all eternally healthy. Our path of evolution is simply to rest into that—to heal.