yogaHere is a nice little quote my fitness coach passed along today.

“If you continually do the stuff you’re already good at, you’re not training, you’re performing…  When you focus on what needs to improve, now you’re training.”

Everything maps.  The principles of fitness map nicely on to life.  People aspire to a comfortable life of familiarity.  People also wonder why they are not happy. Happiness means evolution, means expanding beyond that which is familiar and comfortable.

You have only two choices: drop back and punt, or go for a touchdown.

© Michael Mamas. All rights reserved.