Qigong Arm SwingingRegarding the Arm Swinging technique, it is good to note that it can be done not only when you are standing still, but also when you are walking. Most every morning, I walk down to the temple and Student Union as I swing my arms and silently chant some Mantras.

And, just a reminder that according to the ancient Qigong masters, physical health has to do with development of connective tissue rather than muscle.

© Michael Mamas. All rights reserved.