walkingIt can, at times, be good to say the following:

“I know better than this and would not actually act on it, but do want you to know how I am feeling inside.”

Then say what it is you are feeling, while fully acknowledging that it is just coming from a hurt place within that needs to be voiced, vented, let out.

It is not to be said as an attack but as a humble, vulnerable, and respectful sharing of the hurt that is going on within you.

© Michael Mamas. All rights reserved.