We may think of the issues we incarnate with as psychological in nature and healed through the personal process of inner exploration and reflection. The idea being that the ‘light of awareness’ heals. That is certainly true and personal process is very important. However, it is a deeper understanding and of great value to see what we ‘come in with’ as a tonal quality of our being, including the cells, energetics, and all levels of our individuality. The beliefs or psychology is more superficial than the tonal quality—the psychology is just an expression of the tonal quality. Trying to heal the grip that our tonal quality has upon us, via the symptom, is like thinking the tail is wagging the dog. It is not the most effective approach. However, it does have value for sure, so the analogy is not perfect.
The most effective approach includes meditation which, over time, softens the grip of the tonal quality. There are also other things that can, if properly employed, have a healing effect on tonal quality: herbs, Mantras, gems, homeopathy, movement, ‘tincture of time’, etc. It is important to realize that the grip need not completely go away. As it softens, one’s relationship with the tonal quality transforms and is less and less a consuming influence on all levels: psychologically, physically, etc. Proper meditation and personal process (inner reflection) are the foundational tools.
Yet, at any given time, various modes of healing can be effective. If one meditates, but avoids personal process, then one likely will cling to a given psychological identity which resists, to some degree, the healing influence of meditation. It is as if meditation enhances the wind that propels the sailboat forward as we cross the ocean of life. Personal process and the other various techniques reduce the drag of various aspects of our boat, be they identities or resistances emotionally, mentally, physically, etc. The sum total of all the ‘drags’ constitute the tensions held in the tonal quality we ‘come in’ or incarnate with.