About Anger

by | Monday, January 19, 2015 | Relationship | 2 comments

flowerAlways remember that what underlies anger is hurt. To only allow yourself to feel the anger is to be in denial of the real issue, namely, the hurt. Your reaction to feeling hurt is to get angry.

Allow yourself to feel the hurt. Denial (Don’t Even Know I Am Lying) is unhealthy for your psyche, physiology, and relationships.

View the About Anger Video.

© Michael Mamas. All rights reserved.

2 Comments

  1. Nancy on January 19, 2015 at 9:35 am

    Always at the right time! Mahalo- Nancy

  2. Gail on January 19, 2015 at 2:06 pm

    This really helped me today.
    I think there is a lot of truth and compassion in it.
    Thank you